What Are the Benefits of Cold Water Swimming?

With the huge craze of open water swimming in the UK it's great to understand what the benefits are.

There are several potential benefits of cold water swimming, including:

1. Improved cardiovascular health: Cold water immersion can cause blood vessels to constrict, which can increase blood pressure. This can improve the health of the heart and circulatory system.

2. Increased metabolism: Cold water swimming can cause the body to burn more calories in order to maintain a normal body temperature. This can help with weight loss and body composition goals.

3. Improved immune system function: Cold water swimming or even just dipping can increase the production of white blood cells, which can help to fight off infections.

4. Reduced inflammation: Cold water swimming can decrease inflammation throughout the body, which can help to reduce pain and improve recovery after exercise.

5. Increased resilience to stress: Cold water swimming can cause the release of endorphins, which are chemicals that can improve mood and reduce stress.

6. The overall feeling of well-being and self-esteem, as well as the physical and mental health of the person who dips in cold water regularly.

7. Many people find a lot happiness in the connection with the community of swimmers and dippers they meet in the water. 

However, it is important to note that cold water swimming is not appropriate for everyone, and those with certain medical conditions should consult a doctor before trying it. Also, the benefits are based on the intensity and the period of time of the immersion, a little bit of cold water immersion can be healthy, but an excessive amount of it can be harmful.

Use google to find a local open water swimming meet up near you and enjoy!

Check out www.swimcell.com for a range of fantastic products to help in your open water swimming adventure. From towelling changing robes, emergency whistles and ear plugs.

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